Frequently Asked Questions

Self-Abandonment™ is the learned pattern of leaving your own needs, values, judgement, voice or identity behind to preserve safety, belonging, responsibility or connection. It often made sense when it developed. The longer-term cost can be losing trust in what you know, want and need.

Identity reclamation means recognising where you left yourself behind and rebuilding your connection with your needs, values, voice, boundaries and judgement. It is not about erasing what happened or returning to an earlier version of yourself. It is about making choices that feel like yours again.

Survival Identity™ describes an identity organised around adaptation and protection. You may become highly capable, agreeable, independent, useful or constantly alert because those qualities helped you cope. The pattern is not a personal failure. The work is noticing when protection is still making decisions that no longer fit your life.

No. Self-abandonment can develop through caregiving, relationships, illness, leadership pressure, burnout, grief, motherhood, redundancy, trauma or other major changes. These experiences are different pathways into the wider issue of losing connection with yourself.

Coaching focuses on recognising self-abandonment, rebuilding self-trust and reclaiming identity through practical reflection and action. Depending on your needs, the work may include boundaries, values, voice, decision-making, relationships and the patterns that keep pulling you away from yourself. Explore coaching and programs .

Coaching and therapy have different purposes and scopes. TranquilPulse coaching does not assess, diagnose or treat mental health conditions. It focuses on identity, self-trust, choices and practical action. Therapy may be more appropriate when you need clinical assessment, treatment or specialised mental health support.

Yes. Coaching and therapy can serve different purposes, provided coaching is appropriate for your circumstances. You remain responsible for deciding what information you share with each practitioner and for discussing any concerns with your treating professional.

No. TranquilPulse provides coaching, education, speaking, workshops, courses and practical resources. These services do not replace psychological, psychiatric, medical or crisis care.

Rather than offering general free consultations, I use a short enquiry or application form to understand what you are looking for. I will then let you know the most relevant next step and whether the service appears to fit.

Payment plans are available for selected coaching programs and products. Where a payment plan is available, the details will appear on the relevant offer page or at checkout.

Digital courses and resources can be accessed internationally. Online coaching may be available depending on your location, time zone, needs and whether the service is appropriate within scope. Use the enquiry form before purchasing coaching if you are outside Australia.

Coaching conversations and personal information are handled with care and in line with the TranquilPulse Privacy Policy. Confidentiality may be limited where disclosure is required by law. Please read the Terms of Use and Privacy Policy for full details.

TranquilPulse offers physical products, digital resources, self-paced courses and coaching. Each product page explains what is included, how it is delivered and any conditions that apply. Visit the TranquilPulse shop .

Access or download instructions are sent to the email address used at checkout. The product page will explain whether you receive a download, course access or another digital format. Check your spam or promotions folder if the email does not arrive.

Available shipping destinations, costs and estimated delivery information are shown on the product page or at checkout. International delivery depends on the product and destination. Any customs duties, import taxes or local charges are the purchaser's responsibility unless stated otherwise.

Refund conditions depend on whether you purchased a physical product, digital product, course or coaching service. Change-of-mind refunds may not be available once digital access has been supplied. Nothing in the TranquilPulse terms excludes rights available under Australian Consumer Law. Please read the Terms of Use and Digital Product Terms before purchasing.

Some physical and digital products can be gifted. Please check the individual product information or contact TranquilPulse before purchasing so delivery and access can be arranged correctly.

Tina speaks about self-abandonment, identity reclamation, Survival Identity, coercive control, resilience, workplace identity, trauma-informed leadership and recovery after life-altering experiences. Talks are adapted for community, professional and organisational audiences. Explore speaking and workshops .

Yes. TranquilPulse provides workshops and training for workplaces, services, community organisations and professional groups. Organisational sessions connect identity, leadership, culture, burnout, psychological safety and recovery through practical, evidence-informed content.

Yes. Tina is available for podcasts, panels, interviews and media commentary where the topic aligns with her professional expertise, lived experience and TranquilPulse body of work. Use the contact form with details about the audience, topic, format and proposed date.

Please let me know what would improve your access. Depending on the service or product, options may include captions, alternate formats, additional breaks or adjustments to how information is provided. I will be clear about what can be arranged.

Start with what you need rather than trying to choose the perfect product. You can explore coaching and programs , browse the shop , or contact Tina if you need help choosing the most relevant pathway.

No. TranquilPulse does not provide emergency, crisis or clinical mental health care. If you or someone else is in immediate danger in Australia, call 000. For crisis support, contact Lifeline on 13 11 14 or use an appropriate emergency or crisis service in your location.