Programs, Coaching & Practical Resources

Reclaim Who You Are

For women who have spent years being who everyone else needed and are ready to come back to themselves.

Recognise the patterns that pulled you away from yourself, rebuild trust in your own voice and make choices that feel like yours again.

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When your life no longer feels like yours

You did what you needed to do. But somewhere in it, you lost sight of yourself.

Self-abandonment is not a character flaw. It is often something you learned to stay safe, keep the peace, care for others or hold everything together.

Trauma, illness, caregiving, difficult relationships, grief, leadership pressure and major life changes can all reshape how you see yourself.

You learned ways to cope with what was happening. But those same patterns can keep shaping your choices, even when you no longer need them.

This work may be for you if:

  • You find it easier to know what everyone else needs than what you need
  • You second-guess decisions you once would have trusted yourself to make
  • You feel guilty when you say no or put yourself first
  • You have outgrown old roles but do not know what replaces them
  • You look capable from the outside but feel disconnected underneath
  • You want practical support, not vague advice or another bloody pep talk

Choose your level of support

Two ways to do the deeper work.

Choose the structure and level of support that best fit where you are right now.

Women participating in the Reclaim Your Identity group program
10-Week Women-Only Group Program

Reclaim Your Identity

Best for women who want structure, connection and the support of learning alongside others.

A small-group program that helps you recognise self-abandonment, rebuild self-trust and reconnect with the parts of yourself that were pushed aside.

What’s included:

  • Weekly 60-minute live Zoom sessions
  • Maximum of 10 women in each group
  • Structured 10-week workbook
  • Practical tools and guided reflection prompts
  • Weekly email support and accountability
  • Bonus Self-Discovery Toolkit
  • Rolling intakes with limited places

What you’ll work on:

  • Recognising the patterns that pulled you away from yourself
  • Trusting your voice, needs and decisions
  • Letting go of roles and expectations that no longer fit
  • Clarifying who you are and what matters to you
  • Making choices that feel more like yours

Payment plans available

Apply for Reclaim Your Identity
Private identity reclamation coaching with Tina McGlinn
Private One-to-One Coaching

Private Coaching

Best for women who want personalised support focused on their circumstances.

Dedicated one-to-one coaching shaped around your identity, priorities and next steps, with room to work through what is getting in the way.

What’s included:

  • Weekly 60-minute private Zoom sessions
  • Between-session support Monday to Friday
  • Tools tailored to your needs and priorities
  • Email check-ins and progress prompts
  • Clear actions between sessions
  • Support adapted to your pace and circumstances
  • A personalised coaching plan that changes as your needs change

What you’ll work on:

  • Understanding your individual patterns and pressures
  • Strengthening boundaries, self-worth and self-trust
  • Making decisions with greater clarity and confidence
  • Changing patterns that no longer serve you
  • Creating practical next steps around the life you want

Payment plans available

Apply for Private Coaching

Not sure which option fits?

You do not need to figure it out alone.

Tell me where you are, what you want support with and what kind of structure works best for you. I’ll point you towards the most suitable next step.

Find Your Next Step

Prefer to start in your own time?

Practical resources you can use at your own pace.

You do not have to be ready for coaching to start noticing your patterns or reconnecting with yourself.

Explore free tools, mini courses and guided resources designed to help you take a useful next step without forcing yourself into a bigger commitment.

Free Tools Mini Courses Reflection Guides Identity Tools
Explore Resources

A good place to start if:

  • You want to understand what is happening before choosing support
  • You prefer to work through things privately
  • You need something practical you can use immediately
  • You are not ready for coaching or group work yet
  • You want a smaller first step without pressure

You do not need to change everything at once.

You just need to move you closer to your own voice, choices and life. Tell me where you are and I’ll help you work out what fits.

Find Your Next Step Start With a Resource